FIT 05/22/19

Posted on May 22, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

3-3-3-3-3 (adding Weight)

Into…

Back Squat

4-4-4-4-4 (adding weight)

Metcon

Metcon (No Measure)

On a running clock for 23 min

Min 1-5

8 Power Cleans every min (#135/93)

Min 5-6 Rest

Min 6-11

12/9 Cal bike Every min

Min 11-12 Rest

Min 12-17

16/12 Cal Row Every min

Min 17-18 Rest

Min 18-23

12/9 Cal Ski Every min

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