Fit 05/22/2018

Posted on May 22, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 Min

10 Shoulder Taps 1-1-2-2

8/6 Cal Bike

6 PVC Muscle Snatch

4 PVC Pass Through

2 PVC OHS

Metcon

Metcon (Weight)

Every 1:15 X 8 Rounds

2 Snatch Balance

Build Up To Heavy Double

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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