Fit 05/22

Posted on May 22, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 11 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Accessory work

Bulgarian Split Squat

4 x 10

Weighted Glute Bridge

3 x 15

Metcon

Metcon (Time)

8 Rounds of:

10 DB Burpees

10 Hammer curls (each arm)

20 Mountain Climbers (1-2)

20 DB Chest Press

20 Crunches

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