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Fit 05/23/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 11 Min

Partner Style

30/20 Cal Row

40 BF Sit Ups

50 Mountain Climbers 1-1-2-2

Warm-up (No Measure)

Specific Warm Up

Bear Complex

Build Up To MetCon Working Weight X 3 Reps Each Partner

Bear Complex: Front Squat From Ground – STOH – Back Squat – STOH

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Manion

7 Rounds

6 x 100m Run

29 Back Squats 155/105#

Squats are from floor

(every 100m counts as one REP)

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