Fit 05/23

Posted on May 23, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 11 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

30 Reverse Lunges (1-1)

15 Alt DB Snatches (1-1)

30 Box Jumps

24 Reverse Lunges

12 Alt DB Snatches

24 Box Jumps

18 Reverse Lunges

9 Alt DB Snatches

18 Box Jumps

12 Reverse Lunges

6 Alt DB Snatches

12 Box Jumps

6 Reverse Lunges

3 Alt DB Snatches

6 Box Jumps

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