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FIT 05/24/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds of

12 Thrusters (#95/63)

9 Pull ups

Into

3 rounds of

15 SDHP (#95/63)

12 kB swings

Into

2 rounds of

18 barbell wipers (#95/63)

15 Cal bike

Metcon (Time)

4 Rounds of

12 Thrusters (#95/63)

9 Pull ups

Into

3 rounds of

15 SDHP (#95/63)

12 kB swings

Into

2 rounds of

18 barbell wipers (#95/63)

15 Cal bike

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