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FIT 05/25/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP in 30 Min

50 OH Lunges w/ plate (1-1) (#45/25)

40 KB Swings (#53/35)

30 HSPU

300m Run (Together)

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