FIT 05/25/19

Posted on May 25, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP in 30 Min

50 OH Lunges w/ plate (1-1) (#45/25)

40 KB Swings (#53/35)

30 HSPU

300m Run (Together)

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 05/24/19 FIT 05/27/19 →