FIT 05/25
Posted on May 25, 2021 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Weightlifting
Sumo Deadlift
5 x 3
Adding Weight
Metcon
Metcon (Time)
60/50 Cal Row
45 Push Press (95/63)
45 SDHP (95/63)
60/50 Cal Ski
This entry was posted in
Uncategorized. Bookmark the
permalink.
← Home 0524 FIT 05/26 →
Leave a Reply