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Fit 05/25/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Jumping Jacks


Air Squat Jump

Shoulder Taps 1-1-2-2


Metcon (Weight)

Every 1:30 X 9 Rounds

3 Deadlifts

Build Up To Heavy 3m

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

36 Wall Balls 20/14

24/16 Cal Row

12 Burpees to 6 Inch Target

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