Fit 05/25

Posted on May 25, 2020 by dafactoryadmin

Announcements

Virtual classes!

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 11 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Metcon

Metcon (Time)

Home Murph

1 Mile Run

100 No push up Burpee

200 Push Ups

300 Air Squats

1 Mile Run

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