FIT 05/26

Posted on May 26, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

2 Deadlifts + 2 Hang Power Cleans + 2 Front Squats + 2 Split Jerks

Find a Heavy Complex in 8 Min

Warm-up

Metcon (Time)

7 Rounds of:

3 Bar Muscle Up / 7 T2B

12 Box Jump Over (30/24)

15 Cal Bike

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