Fit 05/26/2018

Posted on May 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams Of 3

“Nate”

AMRAP in 28 Min

2 Muscle Ups

4 HSPU

8 KB Swing 70/53#

Relay Style

Metcon (Time)

600m KB Run

Must Switch KB Every 100 Yards

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