Fit 05/26

Posted on May 26, 2020 by dafactoryadmin

Announcements

Virtual classes!

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 11 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 18 min

10-15-20-25-30…

Power Cleans

V Ups

STOH

BFSU

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