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FIT 05/27

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Metcon (Time)

Partner WOD

800m run w/ball (switching the ball – #20/14)

100 Push-ups (p1 plank,p2 Push-ups)

100 Synchro BFSU

100 Air Squats (P1 Squat hold *wall*, P2 Squats)

800m run w/ball (switching) (20/14)

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