FIT 05/27

Posted on May 27, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

800m run w/ball (switching the ball – #20/14)

100 Push-ups (p1 plank,p2 Push-ups)

100 Synchro BFSU

100 Air Squats (P1 Squat hold *wall*, P2 Squats)

800m run w/ball (switching) (20/14)

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty 0526 FIT 05/28 →