FIT – 05/28/19

Posted on May 28, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

200 Cal Row

150 wallball

100 cal bike

75 deadlifts ( #135/93)

50 hang power cleans ( #135/93)

25 Push Jerks ( #135/93)

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