FIT 05/28

Posted on May 28, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press

EMOM x 8 Min

2 Reps – Adding weight every minute

Metcon

Metcon (Time)

On a Running Clock for 20 Min:

20 Clean & Jerk (#95/65)

50 DUBS

15 Clean & Jerk (#115/83)

50 DUBS

10 Clean & Jerk (#135/93)

50 DUBS

5 Clean & Jerk (#155/103)

50 DUBS

Find 1 Rep Max of Clean & Jerk in the Remaining Time

1: Clean and Jerk

1 Rep Max

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