FIT 05/29/19
Posted on May 29, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Power Clean
Find a heavy rep
Metcon
Metcon (Time)
50 – 40 – 30 – 20 – 10
Dubs
Kb Swings (53/35)
Goblet Squats (53/35)
BFSU
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