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FIT 05/29/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Clean

Find a heavy rep

Metcon

Metcon (Time)

50 – 40 – 30 – 20 – 10

Dubs

Kb Swings (53/35)

Goblet Squats (53/35)

BFSU

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