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FIT 05/29/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

20s On/ 10s Off X 12

Mountain Climbers

Straight Leg Sit Ups

Plank Hold L

Plank Hold R


Metcon (No Measure)


Beg: Box Pistols

Int: Practice with raised heel on metal plate

Adv: 5 Equal Sets of Reps


Metcon (Time)

Teams of 3

3000m Row

While 1 Partner Rows

1 Partner Holds Handstand

1 Partner Holds Front Rack 135/95

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