Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20s On/ 10s Off X 12
Mountain Climbers
Straight Leg Sit Ups
Plank Hold L
Plank Hold R
Skill:Pistols
Beg: Box Pistols
Int: Practice with raised heel on metal plate
Adv: 5 Equal Sets of Reps
Teams of 3
3000m Row
While 1 Partner Rows
1 Partner Holds Handstand
1 Partner Holds Front Rack 135/95
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