Fit 05/29

Posted on May 29, 2020 by dafactoryadmin

Announcements

Virtual classes!

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 11 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds of:

25 Wallballs

20 Deadlifts

15 Burpees over equipment

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