Fit 05/30/2018

Posted on May 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

Buy In: 300m Run

15 Jumping Jacks

10 Toy Soldiers

5 Inch Woms

1 Ring Row To Dip

Metcon

Metcon (Time)

Partner WOD

Tyler

5 Rounds

7 Muscle Ups

21 SHDP 95/65

Then

4 Rounds

14 Cal Ski

28 Hang KB Snatch 53/35

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