FIT 05/31/19

Posted on May 31, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Thruster

Find 1-Rep Max

From the rack

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 23 min

250m Row

20 Back squats (#135/93)

15 Burpees

10 T2B

5 Clusters (#135/93)

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