Fit 0501

Posted on May 1, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

800m Run

27-24-21

SDHP 95/63

Burpees

BFSU

800m Run

21-18-15

Hang clean n jerk 95/63

OHS 95/63

lateral Hops over bar (1-1)

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