Fit 0503

Posted on May 3, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Max cal ski

5 sets

30 sec work

1:30 rest

Metcon

Metcon (2 Rounds for time)

On a Running Clock

0:00-7:00

15-12-9

Front Squats (135/93)

HSPU

7:00 – 8:00 – REST

8:00 – 15:00

21-15-9

KB swing (53/35)

Box Jump (24/20)

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