fit 0505
Posted on May 5, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Skill Work
DUBS
Bar Muscle-ups
Metcon
Metcon (Time)
Partner workout
20 Rounds of
1 BMU or 2 C2B
3 burpees box jump over 24/20
30 DUBS
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