Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

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Da Factory Training – CrossTraining

Warm-up

Skill Work

DUBS

Bar Muscle-ups

Metcon

Metcon (Time)

Partner workout

20 Rounds of

1 BMU or 2 C2B

3 burpees box jump over 24/20

30 DUBS

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