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FIT 0506

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

STOH

Find a 3-Rep Max

(off the floor)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 17 Min

6 Power clean (95/63)

15/12 Cal row

6 STOH (95/63)

200m Run
Add weight every round

M: 115 / 135 / 155 / 175 / 195

W: 83 / 93 / 103 / 113 / 123

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