FIT 0507

Posted on May 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

TEAMS OF 3

3 Rounds of

40 Cal Bike (1W / 1R / 1 Squat hold)

25 Hang Squat Cleans (135/93)

40 Cal Ski (1W / 1R / 1 Plank Hold)

25 Single arm Devil press (50/35)

Buy out: 100 Synchro V Ups

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