FIT 0509

Posted on May 9, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

4 Rounds of:

15/12 Cal Bike

50 DUBS

12 HSPU

12 Hang Power Clean (115/83)

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty 0507 FIT 0510 →