FIT 0510

Posted on May 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Cluster

EMOM x 8 Min

1 Cluster

Adding Weight

Metcon

E4M: Metcon (5 Rounds for time)

E4MOM x 5 Sets

15 Burpee over Bar

12 Thrusters (95/63)

9 T2B

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