FIT 0510
Posted on May 10, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Weightlifting
Cluster
EMOM x 8 Min
1 Cluster
Adding Weight
Metcon
E4M: Metcon (5 Rounds for time)
E4MOM x 5 Sets
15 Burpee over Bar
12 Thrusters (95/63)
9 T2B
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