FIT 0510

Posted on May 10, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

DUBS

7 Sets

Min 1: Max DUBS (Single Jump Rope)

Min 2: Rest

Metcon

Metcon (3 Rounds for time)

On a Running Clock

0:00-5:00

30 Clusters (95/63)

5:00-10:00

60/50 cal Row

10.00-15:00

30 pull-ups

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