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1907 NW 79th Ave Doral, FL 33126

FIT 0511

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Da Factory Training – CrossTraining


Skill Work

Bar Muscle-ups


Metcon (Time)

50 push-ups

40 box jump over (30/24)

30 ring dips

200m run

10 Bar Muscle Ups

Buy out

50/40 Cal Row or Cal Ski

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