FIT 0511

Posted on May 11, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Bar Muscle-ups

Metcon

Metcon (Time)

50 push-ups

40 box jump over (30/24)

30 ring dips

200m run

10 Bar Muscle Ups

Buy out

50/40 Cal Row or Cal Ski

This entry was posted in Uncategorized. Bookmark the permalink. ← Home FIT 0512 →