FIT 0511

Posted on May 11, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press + Push Press

5 Sets

3 + 3

Metcon

Metcon (Time)

21-15-9

200m KB Farmer Carry (53/35)

Goblet Squat (53/35)

KB Swing (53/35)

Cal Bike

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