FIT 0513

Posted on May 13, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

3 Rounds of

12 Wall balls (20/14)

14/12 Cal bike

400m run

2 Rounds of

24 Wall balls (20/14)

28/24 Cal bike

1 Round of

48 Wall balls (20/14)

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