Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0513

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

3 Rounds of

12 Wall balls (20/14)

14/12 Cal bike

400m run

2 Rounds of

24 Wall balls (20/14)

28/24 Cal bike

1 Round of

48 Wall balls (20/14)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *