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FIT 05/12/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

15 Good Mornings

10 Active Shoulders

5 Power Snatches

5 Strict Press

Metcon

Metcon (Time)

21-15-9

HPS – 135/85#

T2B

HSPU

1: Tabata (20 on / 10 off)

DUBS

2: Tabata (20 on / 10 off )

Jumping Lunges

3: Tabata (20 on / 10 off)

Shoulder Taps

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