FIT 0512

Posted on May 12, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean + Jerk

EMOM x 8 Min

1: 3 Power Clean and Jerk

2: Rest

Adding Weight

Metcon

Metcon (AMRAP – Reps)

4 Sets of

AMRAP in 4 Min

Buy in: 2 Rounds of

5 Clean and Jerk (165/113)

10 Pull Ups

MAX REPS of DEADLIFT in remaining time
Rest 2 Min Between Sets

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