Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0514

Posted on May 14, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

9-15-21-15-9

SDHP (96/63)

Burpee Box Jump (24/20)

KB Swings (53/35)
After each round of 15

800m Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *