FIT 0514

Posted on May 14, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Strength Work

Bench Press

4×12

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

20 SDHP (75/53)

30 Box Jump (24/20)

20 HSPU

30 BFSU

200m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 05/13 Booty 0515 →