FIT 0517

Posted on May 17, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

EMOM x 6 Min

5 Deadlift

Adding Weight

Metcon

Metcon (Time)

30 deadlift (185/133)

250/200m Row

50 DUBS

20 Deadlift (225/153)

500/400m row

50 DUBS

10 Deadlift (275/193)

750/600m row

50 DUBS

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