FIT 0518

Posted on May 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Rope Climb

Metcon

Metcon (2 Rounds for time)

On a Running clock

0:00 – 8:00

3 Rounds of

100m Farmer Carry (53/35)

15/12 Cal Bike

8:00 – 10:00 REST

10:00 – 18:00

3 Rounds of:

2 Rope Climbs

15 Burpee box jump over (24/20)

This entry was posted in Uncategorized. Bookmark the permalink. ← H 517 FIT 0519 →