FIT 0518

Posted on May 18, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

Complete as partners on the bike

M/M: 180 cal

F/F: 140 Cal

M/F: 160 Cal

Switch every 20 sec

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 16 Min

2-4-6-8-10-12…

Burpee pull up

DB Devil Press (50/35)

Wall Balls (20/14)

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