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FIT 0518

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Metcon (Time)

Complete as partners on the bike

M/M: 180 cal

F/F: 140 Cal

M/F: 160 Cal

Switch every 20 sec


Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 16 Min


Burpee pull up

DB Devil Press (50/35)

Wall Balls (20/14)

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