FIT 0519

Posted on May 19, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Handstand Walk

Metcon

Metcon (Time)

Teams of 3

2 Rounds of:

300 DUBS

150 Push-ups

100/90/80 Cal ski

75 HSPU

300 FT Sled push (135/90)

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