FIT 0519

Posted on May 19, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Snatch+OHS

EMOM x 7 Min

1 Power Snatch + 1 OHS

Adding Weight

Metcon

Metcon (Time)

4 Rounds of:

10 Snatch (75/53)

15 V Ups

200m Run
Add Weight every round (95/63 – 115/73 – 125/83)

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