FIT 0520

Posted on May 20, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Clean

EMOM x 7 Min

2 Hang Clean

Adding Weight

Metcon

Metcon (Time)

20-18-16-14-12-10

Hang Clean

Pistols (or Goblet Squat 53/35)

* Cal Row(Rounds 1-3 -5 / 20-16-12)

* Run (Rounds 2-4-6 / 600m – 400m – 200m)

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