FIT 0521

Posted on May 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 25 Min

6-9-12-15-18-21…

Alt DB Snatch (50/35)

Cal Bike

T2B

DB Step Up (24/20 – 50/35)

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 520 FIT 0523 →