FIT 0521

Posted on May 21, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

Find a 10 Rep Max in 10 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

21 Air Squats

15 Push Ups

9 Deadlift (185/133)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

15 Air Squats

9 Push ups

3 Deadlift (225/173)

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 0520 Fit 0522 →