Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0524

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Handstand Push-ups

Metcon

Metcon (Time)

5 Rounds of:

10 Single arm DB Push press (Each Arm) (50/35)

10/8 cal bike

10 HSPU

Buy out

200 DUBS

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *