FIT 0525

Posted on May 25, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Snatch Complex

1 Snatch Deadlift + 1 Snatch Pull + 1 Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

8 Snatches (75/53)

12 Burpees over the bar

16 V-Ups
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

6 Snatches (95/63)

10 Burpees over the bar

14 V-Ups
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

4 Snatches (115/83)

8 Burpees over the bar

12 V-Ups

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