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FIT 0526

Posted on May 26, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Murph Prep

Buy in: 1 Mile Run

into 5 Rounds of:

10 Pull Ups

20 Push ups

30 Air Squats

Buy out: 800m Run

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