FIT 0527

Posted on May 27, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

`: Back Squat

Find 1 Rep Max

Metcon

Metcon (No Measure)

EMOM x 25 Min

Min 1: 15 to 18 sit-ups

Min 2: 15 to 18 / 12 to 15 Cal Row

Min 3: 18 to 22 KB Swing (53/35)

Min 4: 12 to 15 Thrusters (75/53)

Min 5: Rest

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