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Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Teams of 4

Buy in: 60 Synchro Lunges (All four Members) * 1 person holding a DB/ switch every 15 reps

3 Rounds of:

120 Synchro DUBS (2 working / 2 plank hold) 1 person counts

60 Hang Power Clean (115/83) (1 work/ 1 rest/ 2 plank hold)

60/50 Cal Bike

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