FIT 0531

Posted on May 31, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

Find a Heavy Rep in 7 Min

Metcon

Metcon (Time)

5 Rounds of:

10 Deadlift (135/93)

7 Hang Power Clean (135/93)

5 Push Jerk (135/93)

3 Front Squat (135/93)

10 Cal Bike

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